In 100 g (Grams) of Chard, swiss, cooked, boiled, drained, with salt there is 92.65 g of Water. Change amount

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Water

Water is a nutrient present in many other foods. The below table lists foods high in Water other than Chard, swiss, cooked, boiled, drained, with salt.

Beverages, water, bottled, POLAND SPRING	100 g	100%
Beverages, water, bottled, non-carbonated, CALISTOGA	100 g	100%
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER	100 g	100%
Water, bottled, non-carbonated, NAYA	100 g	100%
Beverages, water, bottled, non-carbonated, DANNON	99.98 g	99.98%
Water, bottled, generic	99.98 g	99.98%
Beverages, water, bottled, non-carbonated, EVIAN	99.97 g	99.97%
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA	99.97 g	99.97%
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	99.97 g	99.97%
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated	99.96 g	99.96%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,	99.95 g	99.95%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water	99.95 g	99.95%
Beverages, tea, green, brewed, regular	99.93 g	99.93%
Beverages, tea, green, brewed, decaffeinated	99.93 g	99.93%
Beverages, water, tap, municipal	99.9 g	99.9%
Beverages, water, tap, drinking	99.9 g	99.9%
Beverages, water, tap, well	99.9 g	99.9%
Beverages, water, bottled, PERRIER	99.9 g	99.9%
Beverages, carbonated, club soda	99.9 g	99.9%
Babyfood, water, bottled, GERBER, without added fluoride	99.9 g	99.9%

Chard, swiss, cooked, boiled, drained, with salt

Chard, swiss, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Chard, swiss, cooked, boiled, drained, with salt are listed below.

Water	92.65 g	92.65%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	1.88 g	1.88%
Total lipid (fat)	0.08 g	0.08%
Ash	1.26 g	1.26%
Carbohydrate, by difference	4.13 g	4.13%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	1.1 g	1.1%
Calcium, Ca	58 mg	0.06%
Iron, Fe	2.26 mg
Magnesium, Mg	86 mg	0.09%
Phosphorus, P	33 mg	0.03%
Potassium, K	549 mg	0.55%
Sodium, Na	415 mg	0.42%
Zinc, Zn	0.33 mg
Copper, Cu	0.163 mg
Manganese, Mn	0.334 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	18 mg	0.02%

Nutrients in Chard, swiss, cooked, boiled, drained, with salt